A body pillow is a long pillow that you hug or place along your side. Most are about 20 by 54 inches and filled with fiber, though some use shredded memory foam so you can adjust the loft. Shape matters too, because a straight pillow, an H-shape and a U-shape each work differently.
The six body pillows below include four straight 20 by 54 inch pillows, a shredded foam model and an H-shaped 3-in-1 design. Sizes, fillings and covers come from each product’s listing page. We have not slept with these pillows ourselves, and we make no health claims.
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What to Look For
| Feature | Why it matters |
|---|---|
| Size | 20 by 54 inches runs head to toe for most adults |
| Filling | Fiber is soft; shredded foam is firmer and adjustable |
| Cover | A zipper cover lets you access the filling and wash |
| Shape | H-shapes and U-shapes add support but take more space |
Specs at a Glance
| Pillow | Size | Filling | Notes |
|---|---|---|---|
| Utopia Bedding | 20 x 54 in | Plush polyester | Soft, breathable fabric |
| Oubonun | 21 x 54 in | Polyester | Adjustable fill; plush; firm |
| Shredded foam long pillow | 20 x 54 in | Shredded memory foam and polyester | Adjustable height; zipper access to fill |
| ELNIDO Queen | 20 x 54 in | Polyester | Includes insert and a grey pillowcase; adjustable fill |
| Brushed cover pillow | 20 x 54 in | Polyester | 105 GSM brushed cover; plush feel |
| H-shape 3-in-1 | H-shaped | PP cotton | Base cushion, neck pillow and body section; padding for arms |
The 6 Best Body Pillows
1. Utopia Bedding Full Body Pillow, 20 x 54
A plush polyester body pillow that runs from head to toe, with a soft breathable cover.
Suits: a soft hugging pillow. Strengths: a full 54 inch length. Weaknesses: soft fill can flatten. Skip it if you want firm.
View Utopia Bedding Full Body Pillow for Side Sleeper White Long Pillow on Amazon
2. Oubonun Full Body Pillow, Adjustable Firm
A 21 by 54 inch polyester pillow with an adjustable fill, so you can add or remove stuffing, in a soft, plush cover.
Suits: someone who wants to tune the loft. Strengths: adjustable fill. Weaknesses: you manage the stuffing. Skip it if you want a fixed pillow.
View Oubonun Full Body Pillow for Side Sleeper Adjustable Firm Long Bed Pillow on Amazon
3. Long Body Pillow, Shredded Memory Foam
A 20 by 54 inch firm pillow filled with shredded memory foam and polyester, with a zipper cover to adjust the fill and no separate insert.
Suits: a firmer, textured feel. Strengths: shredded foam. Weaknesses: heavier. Skip it if you prefer soft fiber.
View Long Body Pillow for Adults Firm Body Pillow Shredded Memory Foam on Amazon
4. ELNIDO Queen Body Pillow With Pillowcase
A 20 by 54 inch pillow with an adjustable polyester insert and a grey polyester pillowcase included, rolled inside the package.
Suits: a ready-to-use pillow with a case. Strengths: a pillowcase in the box. Weaknesses: the insert needs fluffing. Skip it if you have your own case.
View ELNIDO QUEEN Body Pillow with Pillowcase Soft Long Bed Pillow for Adults on Amazon
5. Body Pillow for Adults, 20 x 54, Brushed Cover
A 20 by 54 inch pillow with a 105 GSM brushed cover and a fluffy fill that the maker describes as full yet supportive.
Suits: a soft brushed feel. Strengths: a clear cover weight. Weaknesses: an unknown brand. Skip it if you want a named brand.
View Body Pillow for Adults 20 x 54 Inches Breathable Brushed Cover Long Pillow on Amazon
6. Full Body Pillow, H-Shape 3-in-1
A lighter, more flexible H-shaped pillow with a base cushion, a neck pillow and a body section, with plush padding for the arms and shoulders.
Suits: someone who wants more than a straight pillow. Strengths: a three-part design. Weaknesses: takes more bed space. Skip it if you share a small bed.
View Full Body Pillow for Side Sleepers H-Shape 3-in-1 Pillow for Adult Grey on Amazon
Care Tips
- Fluff the pillow often to keep loft.
- Wash covers as labeled.
- Check the zipper before adding or removing fill.
- Store away from damp areas.
Mistakes to Avoid
- Choosing a long pillow that does not fit your bed width.
- Over-stuffing an adjustable pillow.
- Skipping a pillowcase.
- Expecting firm support from soft fiber.
Body Pillow FAQ
What size is standard?
About 20 by 54 inches for most adult body pillows.
Can I use one with a partner?
Yes, but check the bed space.
The Short Version
For soft fiber, the Utopia. For adjustable fill, the Oubonun. For shredded foam, the long memory foam pillow. For a case in the box, the ELNIDO. For a brushed cover, the 105 GSM pillow. For an H-shape, the 3-in-1.
